Chapter 1 – Nutrient supply of the individual reference values and within the age grades
The World Health Organization (WHO) has published general nutritional rules (http://www.who.int/nutrition/topics/5keys_healthydiet/en/).
The WHO recommends:
- babies and young children to breastfeed
- eat a variety of different foods
- eat plenty of vegetables and fruit
- eat moderate amounts of fats and oils
- eat little salt and sugars
In addition, the WHO has developed a „Food and nutrition Policy for schools“ (http://www.euro.who.int/__data/assets/pdf_file/0019/152218/E89501.pdf?ua=1)
These general recommendations have been further developed and concretized in almost all EU countries on a national basis. For example, the German Society for Nutrition (DGE) has taken on this task in Germany.
The DGE has issued recommendations for child day care centers (www.fitkid-aktion.de) and schools (http://www.schuleplusessen.de/) , which are summarized in a brochure quality standard for eating in child day care centers (http://www.fitkid-aktion.de/service/medien.html?eID=dam_frontend_push&docID=1901).
Reference values as a scientific basis
The children are divided into the following age groups in the literature on child nutrition and when drawing up the reference values:
- 0-0.5 years (breast-fed children or babies who are fed with the bottle)
- from 0.5 to 1 year (introduction of the complementary food, this means mixture of breastfeeding and solid food in the form of porridge)
- 1 to 4 years old toddlers receive family food
- 4 to 7 years old kindergarten children receive family food
Basically, the diet of small children (0-3 years) does not differ significantly from the diet of children. The same recommendations apply to food quality as for older children. However, small children need less energy than older children.
For more information about the diet of children between the ages of 1 and 3, see this link:
How to implement the topic to everyday life:
Daily plan for age groups:
Brochure Bio in the crib: